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全书引用来源
共 64 篇文章列出来源，合计 390 条。
1.1 什么是公路车
- UCI｜技术规则澄清指南（2024-01-10 版，弯把定义、第 1.3.019 条最小重量）https://assets.ctfassets.net/761l7gh5x5an/6cmP3f8KY4mTfI6hAYCduP/f4d7b5639b8e5f2b0dec6db551589fd4/Clarification_Guide_of_the_UCI_Technical_Regulation_-_20240110_-_ENG.pdf
- Trek｜公路车选购指南（公路车判定特征、弯把三个握位、轮胎尺寸与几何）https://www.trekbikes.com/us/en_US/road_buyers_guide/
- Trek｜山地车产品线（各车型标注避震行程）https://www.trekbikes.com/us/en_US/bikes/mountain-bikes/c/B300/
- Schwalbe｜公路车技术页（ETRTO 尺寸与轮胎/轮圈宽度对照）https://www.schwalbe.com/en/special-pages/road-bike-technology/
1.2 公路车、山地车、平把公路、Gravel 的区别
- Trek｜公路车选购指南（各类别的轮胎间隙与几何取向）https://www.trekbikes.com/us/en_US/road_buyers_guide/
- Trek｜公路车产品线（各车型的类别标签与轮胎间隙，含平把耐力车型）https://www.trekbikes.com/us/en_US/bikes/road-bikes/c/B200/
- Trek｜山地车产品线（各车型标注避震行程）https://www.trekbikes.com/us/en_US/bikes/mountain-bikes/c/B300/
- WTB｜山地车轮胎宽度选择指南https://www.wtb.com/blogs/wtb/how-to-choose-the-right-mountain-bike-tire-for-your-terrain
- Schwalbe｜公路车技术页（ETRTO 尺寸与轮胎/轮圈宽度对照）https://www.schwalbe.com/en/special-pages/road-bike-technology/
1.3 耐力、竞赛、气动、爬坡等车型
- Trek｜公路车选购指南（竞赛几何与耐力几何的描述、轮胎间隙）https://www.trekbikes.com/us/en_US/road_buyers_guide/
- Trek｜公路车产品线（各车型的类别标签与轮胎间隙，含轻量／气动／耐力分类入口）https://www.trekbikes.com/us/en_US/bikes/road-bikes/c/B200/
- UCI｜技术规则澄清指南（第 1.3.019 条：整备重量不得低于 6.8 kg）https://assets.ctfassets.net/761l7gh5x5an/6cmP3f8KY4mTfI6hAYCduP/f4d7b5639b8e5f2b0dec6db551589fd4/Clarification_Guide_of_the_UCI_Technical_Regulation_-_20240110_-_ENG.pdf
- Park Tool｜公路车骑姿记录表（记录并追踪骑姿改动）https://www.parktool.com/en-us/blog/repair-help/road-positioning-chart
1.4 弯把与常见握位
- UCI｜技术规则澄清指南（传统车把的定义：多个握位、握把部分弯到车把下方）https://assets.ctfassets.net/761l7gh5x5an/6cmP3f8KY4mTfI6hAYCduP/f4d7b5639b8e5f2b0dec6db551589fd4/Clarification_Guide_of_the_UCI_Technical_Regulation_-_20240110_-_ENG.pdf
- Park Tool｜弯把刹车手变的安装与定位（手变头高度在上把与下把之间的取舍）https://www.parktool.com/en-us/blog/repair-help/brake-lever-mounting-positioning-drop-bars
- Park Tool｜公路车骑姿记录表（把宽、把手下倾角、手变头位置的测量方法）https://www.parktool.com/en-us/blog/repair-help/road-positioning-chart
- Trek｜公路车选购指南（上把、手变头、下把三个握位）https://www.trekbikes.com/us/en_US/road_buyers_guide/
1.5 新手常见误区
- UCI｜技术规则澄清指南（第 1.3.019 条：整备重量不得低于 6.8 kg）https://assets.ctfassets.net/761l7gh5x5an/6cmP3f8KY4mTfI6hAYCduP/f4d7b5639b8e5f2b0dec6db551589fd4/Clarification_Guide_of_the_UCI_Technical_Regulation_-_20240110_-_ENG.pdf
- Schwalbe｜公路车技术页（按体重与胎宽给出的胎压建议表、轮圈上限优先原则）https://www.schwalbe.com/en/special-pages/road-bike-technology/
- Shimano｜SPD-SLR 锁踏平台说明（上提行程与下踩行程的关系、锁片浮动量选项）https://bike.shimano.com/en-NA/stories/article/the-story-behind-shimano-spd-slr-pedals.html
- Park Tool｜公路车骑姿记录表（记录骑姿改动、换踏板会影响坐垫高度）https://www.parktool.com/en-us/blog/repair-help/road-positioning-chart
- Trek｜公路车选购指南（车架材料、轮胎尺寸与几何取向的对应关系）https://www.trekbikes.com/us/en_US/road_buyers_guide/
2.1 早期自行车与安全自行车
- Wikipedia｜Penny-farthing（高轮车的直接驱动、前轮尺寸上限与栽头风险）https://en.wikipedia.org/wiki/Penny-farthing
- Wikipedia｜Safety bicycle（安全自行车的定义、等径车轮、后轮链条驱动、菱形车架与 1885 年 Rover）https://en.wikipedia.org/wiki/Safety_bicycle
- Wikipedia｜Pneumatic tire（1847 年 Thomson 的专利与 1888 年 Dunlop 的实用充气轮胎）https://en.wikipedia.org/wiki/Pneumatic_tire
- UCI｜技术规则澄清指南（现行规则对「自行车」的定义：两个等径车轮、前轮转向、后轮由脚踏与链条驱动）https://assets.ctfassets.net/761l7gh5x5an/6cmP3f8KY4mTfI6hAYCduP/e7f216488ccbc19d7fc2eb28c9d217d6/Clarification_Guide_of_the_UCI_Technical_Regulation_-_20230126_-_ENG.pdf
- Science Museum Group｜Rover Safety Bicycle，1885 馆藏记录https://collection.sciencemuseumgroup.org.uk/objects/co25833/rover-safety-bicycle-1885
- Science Museum Group｜Cycle stories（高轮车与安全车结构）https://blog.sciencemuseumgroup.org.uk/cycle-stories/
- Science Museum｜Good vibrations（1888 年充气胎）https://blog.sciencemuseum.org.uk/good-vibrations/
2.2 公路赛事和车辆演进
- UCI｜技术规则澄清指南（1.3.007 自行车定义、1.3.019 最低重量 6.8 kg、1.3.020 三角车架与卢加诺宪章、传统弯把最小宽度 350 mm；以及器材须「在售类型」、禁止为特定运动员或赛事定制的条款）https://assets.ctfassets.net/761l7gh5x5an/6cmP3f8KY4mTfI6hAYCduP/e7f216488ccbc19d7fc2eb28c9d217d6/Clarification_Guide_of_the_UCI_Technical_Regulation_-_20230126_-_ENG.pdf
- UCI｜管理委员会规则会议新闻稿（2016 年 10 月 13 日，碟刹试验于 2017 年 1 月 1 日重启及碟片倒角要求）https://www.uci.org/pressrelease/uci-management-committee-agrees-key-changes-to-the-regulations-of-three/69b89n2PxtSIq7OTSLNJb4
- UCI｜UCI 历史（1900 年 4 月 14 日成立于巴黎，及各项世界锦标赛起始年份）https://www.uci.org/inside-uci/uci-history/4E4a552SyXOUBCtsZkEN8v
- Trek｜50 年时间线（1985 年粘合铝车架、1990 年外包全碳车架「骑起来像木板」的教训与自研决定）https://www.trekbikes.com/us/en_US/timeline/
- Giant｜TCR Advanced SL Legends 车架页（1997 年首代 TCR 的压缩车架几何改变了公路车外观）https://www.giant-bicycles.com/global/showcase/tcr-advanced-sl-legends-frameset
- UCI｜2025-09-25 公告（2026 年把宽更新，参赛仍需现行规章）https://www.uci.org/pressrelease/the-uci-takes-important-measures-to-protect-rider-safety-and-health-and/4hnxXGTJRFAAUBHKLtGFQc
2.3 钢、铝、钛、碳纤维
- Reynolds｜Reynolds 120 年（1897 年抽管专利、1935 年 Reynolds 531、1976 年 753、1995 年 853）https://www.reynoldstechnology.biz/?p=1484/
- Trek｜车架材料演进（1976 年钢、1985 年首款粘合铝、1987 年首款粘合碳、1992 年 OCLV；以及 1989 年全碳车架「骑起来像木板」）https://www.trekbikes.com/us/en_US/material-progression
- Trek｜50 年时间线（1985 年粘合铝车架、1990 年外包全碳车架的教训与自研决定）https://www.trekbikes.com/us/en_US/timeline/
- Cannondale｜CAAD 四十年（1983 年首款车与「大得夸张」的铝管；铝曾被判定太软、太弱）https://www.cannondale.com/en/blog/caad-is-cannondale
- Litespeed｜35 年（1986 年起家；官方对钛的定位：比钢轻、比碳耐用、比铝舒适、耐腐蚀）https://litespeed.com/blogs/litespeed-stories/celebrating-35-years-of-excellence-the-litespeed-story
- LOOK｜Heritage（官方称 1986 年的 KG 86 是首个碳纤维车架，手工制作、碳与凯夫拉结合，同年在环法由 Hinault 与 LeMond 试骑）https://www.lookcycle.com/lu-en/inside/about-look-heritage
2.4 变速、制动、轮胎、空气动力学的发展
- Campagnolo｜Heritage（1930 年快拆专利与 1933 年建厂；1940 年杆式变速；1946 至 1951 年的后拨演进与 Gran Sport 1012）https://www.campagnolo.com/ch-it/heritage/heritage.html
- Shimano｜公司历史（1984 年 SIS 定位变速、1989 年 STI 概念、1990 年 Dual Control Lever）https://www.shimano.com/en/company/history.html
- Shimano｜DURA-ACE 专题（1990 年 STI 双控手柄与 2009 年 Di2 / R7970）https://bike.shimano.com/en-AU/stories/article/dura-ace-fastest-shifting-in-history.html
- UCI｜管理委员会规则会议新闻稿（2016 年 10 月 13 日；碟刹 2017 年 1 月 1 日重启试验与碟片倒角要求）https://www.uci.org/pressrelease/uci-management-committee-agrees-key-changes-to-the-regulations-of-three/69b89n2PxtSIq7OTSLNJb4
- UCI｜技术规则澄清指南（1.3.024 禁止以降低空气阻力为目的的整流装置）https://assets.ctfassets.net/761l7gh5x5an/6cmP3f8KY4mTfI6hAYCduP/e7f216488ccbc19d7fc2eb28c9d217d6/Clarification_Guide_of_the_UCI_Technical_Regulation_-_20230126_-_ENG.pdf
- Mavic｜轮组技术（官方把 UST 称为最早的无内胎轮组系统及其宣称的好处）https://www.mavic.com/en-us/n/details/mavic-wheel-technology
- LOOK｜Heritage（1990 年 KG 196 单体碳架同时满足刚性、气动与美感）https://www.lookcycle.com/lu-en/inside/about-look-heritage
2.5 数据化骑行和功率计
- SRM｜功率计历史（1986 年成立并开始研发盘爪式功率计、1987 年获专利、1988 年首台可记录数据的骑行电脑、1991 年国家队使用、1993 年 1 秒采样）https://www.srm.de/the-history-of-power-meters
- LOOK｜Heritage（1990 年 MAX ONE 车载电脑首次测量骑手产生的功率与消耗能量）https://www.lookcycle.com/lu-en/inside/about-look-heritage
- Wikipedia｜Polar Electro（1977 年成立、1982 年 Sport Tester PE 2000）https://en.wikipedia.org/wiki/Polar_Electro
- Garmin｜Edge 205/305 官方规格页（GPS 与速度、踏频、心率、海拔记录的整合）https://www8.garmin.com/specs/edge0506.pdf
- Strava｜关于我们（2009 年由 Michael Horvath 与 Mark Gainey 创办）https://www.strava.com/about
- TrainingPeaks｜功率术语（FTP 的普及者与定义、20 分钟测试减 5%、标准化功率与训练负荷）https://www.trainingpeaks.com/blog/power-terminology-for-cycling/
3.1 整车总览：认识主要部件
- Park Tool｜轮胎、轮圈与内胎的适配标准https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- Schwalbe｜公路车技术页（ETRTO 尺寸与轮圈/轮胎宽度对照）https://www.schwalbe.com/en/special-pages/road-bike-technology/
- Park Tool｜轮胎与内胎的拆装https://www.parktool.com/en-us/blog/repair-help/tire-and-tube-removal-and-installation
3.2 车架、前叉、几何
- Giant｜TCR Advanced Pro 车架组（2026）官方几何表与规格https://www.giant-bicycles.com/tw/tcr-advanced-pro-frameset
- Canyon｜公路车几何解析（Fork rake 与 Trail 的定义）https://www.canyon.com/en-ca/blog-content/road-cycling-news/road-bike-geometry-explained/b19102022.html
- Park Tool｜无牙头管的调整https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
- Park Tool｜无牙前叉上管切割导向器 SG-6（适用上管口径）https://www.parktool.com/en-int/product/threadless-saw-guide-sg-6
3.3 车把、把立、坐垫、座管
- Park Tool｜弯把的拆装（含把横口径与车把尺寸）https://www.parktool.com/en-us/blog/repair-help/handlebar-removal-installation-drop-bars
- Park Tool｜坐垫的拆装（含导轨规格与例外结构）https://www.parktool.com/en-us/blog/repair-help/how-to-remove-and-install-a-bike-saddle
- Park Tool｜座管的拆装与适配（含直径、非圆管与最少插入量）https://www.parktool.com/en-int/blog/repair-help/how-to-remove-and-install-a-seatpost
- Park Tool｜无牙头管的调整（含垫圈与前叉上管）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
- Park Tool｜无牙前叉上管切割导向器 SG-6（适用上管口径）https://www.parktool.com/en-int/product/threadless-saw-guide-sg-6
3.4 传动、套件、变速
- Shimano｜105 系列产品页（系列包含的零件）https://bike.shimano.com/en-NA/products/series/shimano105.html
- Shimano｜FREEHUB 与飞轮花键兼容性对照表（C-731）https://productinfo.shimano.com/en/compatibility/C-731
- Shimano｜105 十二速飞轮 CS-R7101-12 官方规格https://bike.shimano.com/en-NZ/product/component/shimano105-r7100-di2/CS-R7101-12.html
- Park Tool｜链条磨损指示器 CC-3.2（更换阈值）https://www.parktool.com/en-us/product/chain-wear-indicator
- Park Tool｜更换链条（含链条长度判据与连接方式）https://www.parktool.com/en-us/blog/repair-help/chain-replacement-derailleur-bikes
3.5 刹车、轮组、轮胎、气嘴
- Park Tool｜碟刹安装座的类型（IS / post mount / flat mount）https://www.parktool.com/en-int/product/disc-brake-mount-facing-set-dt-5-2
- Park Tool｜圈刹刹车皮的更换https://www.parktool.com/blog/repair-help/brake-pad-replacement-rim-brakes
- Park Tool｜车轮的拆装（快拆 / 桶轴 / 实心轴）https://www.parktool.com/en-int/blog/repair-help/wheel-removal-and-installation
- Park Tool｜轮胎、轮圈与内胎的适配标准（含 ETRTO 读法）https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- Schwalbe｜公路车技术页（轮圈内宽与轮胎宽度对照、无钩轮圈 TSS）https://www.schwalbe.com/en/special-pages/road-bike-technology/
- Michelin｜自行车气嘴类型与轮圈开孔尺寸https://www.michelinman.com/bicycle/bicycle-tips-and-advice/bike-tire-pressure-guide/different-bike-tire-valves
- Shimano｜公路液压碟刹产品规格（BR-R7170 为平装卡钳）https://productinfo.shimano.com/en/spec/road-brake-hydraulic-disc-brake
- Shimano｜平装碟刹卡钳规格（兼容碟片尺寸）https://bike.shimano.com/en-NZ/product/component/deore-xt-m8100/BR-M8110.html
3.6 常见中英文名称和兼容性基础
- Park Tool｜弯把的拆装（把横口径与车把尺寸）https://www.parktool.com/en-us/blog/repair-help/handlebar-removal-installation-drop-bars
- Park Tool｜坐垫的拆装（坐垫导轨规格）https://www.parktool.com/en-us/blog/repair-help/how-to-remove-and-install-a-bike-saddle
- Park Tool｜座管的拆装与适配（座管直径与形状）https://www.parktool.com/en-int/blog/repair-help/how-to-remove-and-install-a-seatpost
- Park Tool｜无牙前叉上管切割导向器 SG-6（上管口径）https://www.parktool.com/en-int/product/threadless-saw-guide-sg-6
- Park Tool｜五通标准与术语（BSA / T47 / PF41 等）https://www.parktool.com/en-int/blog/repair-help/bottom-bracket-standards-and-terminology
- Park Tool｜碟刹安装座的类型（IS / post mount / flat mount）https://www.parktool.com/en-int/product/disc-brake-mount-facing-set-dt-5-2
- Park Tool｜车轮的拆装（快拆 / 桶轴 / 实心轴）https://www.parktool.com/en-int/blog/repair-help/wheel-removal-and-installation
- Park Tool｜轮胎、轮圈与内胎的适配标准（含 ETRTO 读法）https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- Shimano｜FREEHUB 与飞轮花键兼容性对照表（C-731）https://productinfo.shimano.com/en/compatibility/C-731
- Shimano｜105 十二速飞轮 CS-R7101-12 官方规格https://bike.shimano.com/en-NZ/product/component/shimano105-r7100-di2/CS-R7101-12.html
- Shimano｜公路液压碟刹产品规格（安装座类型）https://productinfo.shimano.com/en/spec/road-brake-hydraulic-disc-brake
- Michelin｜自行车气嘴类型与轮圈开孔尺寸https://www.michelinman.com/bicycle/bicycle-tips-and-advice/bike-tire-pressure-guide/different-bike-tire-valves
- Giant｜TCR Advanced Pro 车架组（2026）官方规格页（轴规格示例）https://www.giant-bicycles.com/tw/tcr-advanced-pro-frameset
4.1 第一辆公路车怎么选：一套可执行的方法
- Giant｜Defy Advanced 0（2026）官方几何表https://giant-bicycles.com/ca/defy-advanced-0-2026
- Giant｜TCR Advanced Pro 车架组官方几何表与身高对照https://giant-bicycles.com/tw/tcr-advanced-pro-frameset
- Giant｜Propel Advanced Pro 车架组（2027）官方几何表https://giant-bicycles.com/ca/bikes-propel-advanced-pro-frameset-2027
- Park Tool｜轮胎、轮圈与内胎的适配标准https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- Schwalbe｜公路车技术页（轮圈与轮胎宽度对照）https://www.schwalbe.com/en/special-pages/road-bike-technology/
- Park Tool｜坐垫与座管的调整https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-bike-saddle-and-seatpost
- Park Tool｜无牙头管的调整https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
4.2 先确定用途与预算
- Giant｜Defy Advanced 0（2026）官方规格与几何表https://giant-bicycles.com/ca/defy-advanced-0-2026
- Giant｜Contend AR 2 官方规格（含 fender mount 与最大胎宽）https://www.giant-bicycles.com/gb/contend-ar-2
- Giant｜Escape 官方产品页（货架与挡泥板孔位、45c 胎宽）https://www.giant-bicycles.com/it/showcase/escape
- Park Tool｜轮胎、轮圈与内胎的适配标准https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- CPSC｜自行车要求商业指南（16 CFR Part 1512）https://www.cpsc.gov/content/bicycle-requirements-business-guidance
4.3 尺码和试骑
- Giant｜Defy Advanced 0（2026）官方规格、尺码指南与几何表https://giant-bicycles.com/ca/defy-advanced-0-2026
- Giant｜Contend AR 2 官方规格与几何表https://www.giant-bicycles.com/gb/contend-ar-2
- Park Tool｜坐垫与座管的调整https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-bike-saddle-seatpost
- Park Tool｜无牙头管的调整https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
- CPSC｜自行车要求商业指南（最短腿长与上管间隙）https://www.cpsc.gov/content/bicycle-requirements-business-guidance
4.4 新车、二手、整车、组装车
- Giant｜官方质保条款（仅限第一手车主、不可转让）https://www.giant-bicycles.com/se/warranty
- CPSC｜自行车要求商业指南（装配、说明书与标识）https://www.cpsc.gov/content/bicycle-requirements-business-guidance
- Bike Index｜自行车登记与失窃查询https://bikeindex.org/
- Park Tool｜扭矩规格与概念https://www.parktool.com/en-us/blog/repair-help/torque-specifications-and-concepts
- Park Tool｜Shimano 弯把液压刹车排气（进阶维修程序）https://www.parktool.com/en-us/blog/repair-help/brake-bleeding-for-shimano-drop-bar-hydraulic-brakes-using-the-bkm-1
4.5 材料、套件、轮组的取舍
- British Cycling｜Know your Shimano road groupsets（受访者 Shimano UK 培训主管）https://www.britishcycling.org.uk/knowledge/article/izn20210614-Knowledge-Know-your-Shimano-road-groupsets-0
- Shimano｜公路车系列与套件等级官方分类页https://bike.shimano.com/category/road.html
- DT Swiss｜Aero for all（轮圈内宽、框高与风洞数据）https://www.dtswiss.com/en/innovations/aero-for-all
- Park Tool｜轮胎、轮圈与内胎的适配标准https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- Park Tool｜车架对齐与车架失效https://www.parktool.com/en-us/blog/repair-help/frame-alignment
- Giant｜Defy Advanced 0 官方规格（车架材料写法）https://giant-bicycles.com/ca/defy-advanced-0-2026
- Giant｜Contend AR 2 官方规格（车架材料写法）https://www.giant-bicycles.com/gb/contend-ar-2
4.6 圈刹还是碟刹、机械还是电子变速
- Park Tool｜Shimano 弯把液压刹车排气（含矿物油与 DOT 油不可混用）https://www.parktool.com/en-us/blog/repair-help/brake-bleeding-for-shimano-drop-bar-hydraulic-brakes-using-the-bkm-1
- Shimano｜ICE TECHNOLOGIES 官方技术页（碟刹散热结构）https://bike.shimano.com/technologies/details/ice-technologies.html
- Shimano｜公路车分类页（Di2 与 E-TUBE 应用）https://bike.shimano.com/category/road.html
- SRAM｜AXS 变速电池指示与续航（官方支持页）https://support.sram.com/hc/en-us/articles/6497231175451-At-what-levels-will-the-derailleur-power-indicator-lights-come-on-How-many-hours-of-riding-can-I-expect-to-get-on-a-full-derailleur-battery-charge
- Park Tool｜SRAM AXS 变速器配对https://www.parktool.com/en-us/blog/repair-help/sram-axs-shifter-pairing
- Park Tool｜轮胎、轮圈与内胎的适配标准https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
4.7 提车验车清单
- Park Tool｜扭矩规格与概念（扭矩值以厂商规定为准）https://www.parktool.com/en-us/blog/repair-help/torque-specifications-and-concepts
- Park Tool｜无牙头管的调整（旷量检查方法）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
- Park Tool｜车架对齐与车架失效（裂纹与漆面迹象）https://www.parktool.com/en-us/blog/repair-help/frame-alignment
- Park Tool｜坐垫与座管的调整（最小插入标记与座垫检查）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-bike-saddle-and-seatpost
- Park Tool｜轮胎、轮圈与内胎的适配标准https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- CPSC｜自行车要求商业指南（说明书、标识与反光板）https://www.cpsc.gov/content/bicycle-requirements-business-guidance
- Park Tool｜链条兼容与磨损测量（外观不独立判定磨损）https://www.parktool.com/en-int/blog/repair-help/chain-compatibility
4.8 二手车检查与购买陷阱
- Park Tool｜车架对齐与车架失效（裂纹、漆面迹象与对齐公差）https://www.parktool.com/en-us/blog/repair-help/frame-alignment
- Park Tool｜无牙头管的调整（旷量检查与松紧判定）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
- Park Tool｜扭矩规格与概念（松动螺丝与异响）https://www.parktool.com/en-us/blog/repair-help/torque-specifications-and-concepts
- Park Tool｜链条磨损指示器 CC-3.2（官方产品页与更换点说明）https://www.parktool.com/product/chain-wear-indicator-cc-3-2
- Park Tool｜坐垫与座管的调整（最小插入标记）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-bike-saddle-and-seatpost
- Park Tool｜轮胎、轮圈与内胎的适配标准https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- Bike Index｜自行车登记与失窃查询https://bikeindex.org/
- Park Tool｜链条兼容与磨损测量（外观不独立判定磨损）https://www.parktool.com/en-int/blog/repair-help/chain-compatibility
5.1 头盔、骑行服、骑行裤、眼镜、手套
- 美国联邦法规｜16 CFR Part 1203 自行车头盔安全标准https://www.ecfr.gov/current/title-16/chapter-II/subchapter-B/part-1203
- Specialized｜常见问题：摔过的头盔能否维修https://www.specialized.com/ph/en/faq
- Giro｜常见问题：头盔寿命、佩戴与清洁https://girosportdesign.com.au/pages/faq
- 芬兰道路交通安全协会｜自行车头盔（EN 1078 试验条件与更换建议）https://www.liikenneturva.fi/?p=3620/
- 全国标准信息公共服务平台｜GB 24429-2009 运动头盔https://std.samr.gov.cn/gb/search/gbDetailed?id=71F772D7D346D3A7E05397BE0A0AB82A
- Giant｜什么是骑行裤垫（chamois）https://www.giant-bicycles.com/gb/what-is-chamois
- 澳大利亚竞争与消费者委员会｜太阳镜镜片分类https://www.accc.gov.au/media-release/wear-safe-sunglasses-this-summer
- 北京市市场监督管理局｜太阳镜选购提示https://scjgj.beijing.gov.cn/zwxx/scjgdt/202606/t20260605_4688665.html
- 国家标准公开系统｜GB 24429-2009 状态（2026-10-06 核对）https://openstd.samr.gov.cn/bzgk/std/newGbInfo?hcno=A0DCCCDCD68FEE55B8FD25E5CC93E087
- CDC｜无头盔能保证防止全部脑震荡https://www.cdc.gov/heads-up/safety/
5.2 锁踏、锁鞋、锁片
- Shimano｜SPD-SL 三孔锁踏系统说明（含锁片安装扭矩）https://ride.shimano.com/blogs/technologies/spd-sl-3-hole-clip-in-pedals-everything-you-want-to-know
- Shimano｜公路车锁片指南（三种浮动量与枢轴位置）https://ride.shimano.com/blogs/blogs-and-news/shimano-road-cleat-guide
- Shimano Canada｜SPD-SL 锁片安装与 5-6 N·m 扭矩https://ridecanada.shimano.com/blogs/technologies/spd-sl-3-hole-clip-in-pedals-everything-you-want-to-know
- LOOK｜Keo Grip 锁片技术规格https://www.lookcycle.com/it-en/products/pedals/road/cleats/keo-grip
- Wahoo｜SPEEDPLAY Standard Tension 锁片技术规格https://eu.wahoofitness.com/devices/pedals/cleats/road-cleat-standard-tension-buy
5.3 车灯、码表、心率带、功率计
- 德国 StVZO 第 67 条｜自行车的灯光装置（前灯、后灯、安装高度、禁止闪烁）https://www.gesetze-im-internet.de/stvzo_2012/__67.html
- Herrmans｜车灯参数对照：lumen、lux 与 candelahttps://herrmans.eu/news/bike-light-buying-guide-comparing-light-values/
- Garmin｜GPS 距离、速度与配速精度https://support.garmin.com/en-US/?faq=Te47runiFR93oKcUAItwU7
- Garmin｜心率带功能说明https://support.garmin.com/en-SG/?faq=zISxVxO8MW6wrl2x9Nkef6
- Garmin｜Cycling Coach：心率与功率的分工、FTP 与 VO2 maxhttps://www.garmin.com/en-US/garmin-technology/garmin-coach/garmin-cycling-coach/
- 工业和信息化部｜《自行车安全要求》第 17 章的反射器要求https://www.miit.gov.cn/jgsj/xfpgys/wjfb/art/2020/art_34af0effdfca4905a14a6cf492fb5e18.html
5.4 水壶、尾包、气筒、补胎工具
- Park Tool｜轮胎与内胎的拆装（破口判断与外胎检查）https://www.parktool.com/en-us/blog/repair-help/tire-and-tube-removal-and-installation
- Park Tool｜补胎与内胎修补（GP-2 / VP-1 / 胎靴的官方步骤）https://www.parktool.com/en-us/blog/repair-help/inner-tube-repair
- Park Tool｜PFP-10 落地气筒（最大压力 160 PSI / 11 bar）https://www.parktool.com/en-us/product/home-mechanic-floor-pump-pfp-10
- Park Tool｜PMP-4.2 便携气筒（最大压力 90 PSI / 6 bar）https://www.parktool.com/en-us/product/mini-pump-pmp-4-2
- Eastman｜Tritan 材料安全性测试（不含 BPA/BPS 与邻苯二甲酸酯）https://www.eastman.com/en/products/brands/tritan/about/safety/testing
5.5 短途、长途、夜骑装备清单
- 工业和信息化部｜《自行车安全要求》第 17 章的反射器要求https://www.miit.gov.cn/jgsj/xfpgys/wjfb/art/2020/art_34af0effdfca4905a14a6cf492fb5e18.html
- 德国 StVZO 第 67 条｜自行车灯光与反射器装置（含安装高度、禁止闪烁）https://www.gesetze-im-internet.de/stvzo_2012/__67.html
- Park Tool｜补胎与内胎修补（备用内胎、补片与胎靴）https://www.parktool.com/en-us/blog/repair-help/inner-tube-repair
- Park Tool｜轮胎与内胎的拆装（撬胎棒与破口判断）https://www.parktool.com/en-us/blog/repair-help/tire-and-tube-removal-and-installation
6.1 坐垫、车把、锁片的基础设置
- Park Tool｜如何调整坐垫与座管https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-bike-saddle-seatpost
- Park Tool｜弯把的拆装（含车把宽度、落差、前伸量与手变位置）https://www.parktool.com/en-us/blog/repair-help/handlebar-removal-installation-drop-bars
- Park Tool｜无牙把立的拆装（垫圈、上管长度与扭矩）https://www.parktool.com/en-us/blog/repair-help/stem-removal-installation-threadless
- Shimano｜SPD-SL 锁片的安装（调整范围与扭矩）https://ride.shimano.com/blogs/how-to/how-to-install-spd-sl-3-hole-cleats
- LOOK Cycle｜公路锁片的位置调整（浮动角、参考点与调整顺序）https://www.lookcycle.com/mt-en/position-cales
- Bini & Priego-Quesada｜确定坐垫高度的方法及坐垫高度改变的影响：系统综述（J Sports Sci 2022）https://pubmed.ncbi.nlm.nih.gov/34706617
- Visentini 等｜自行车过度使用损伤的相关因素：系统综述（J Sci Med Sport 2022）https://www.sciencedirect.com/science/article/pii/S1440244021005594
6.2 常见握位与对应场景
- Park Tool｜弯把的拆装（车把宽度、落差、前伸量三个尺寸）https://www.parktool.com/en-us/blog/repair-help/handlebar-removal-installation-drop-bars
- Shimano｜公路与 Gravel 液压碟刹技术页（手变 reach adjust）https://bike.shimano.com/en-UK/stories/article/shimano-road-and-gravel-hydraulic-disc-brakes.html
- Capitani & Beer｜Handlebar palsy：骑行中尺神经深支的压迫综合征（J Neurol 2002）https://pubmed.ncbi.nlm.nih.gov/12382163
- Cyr｜自行车运动员的颈椎、上肢神经病变与过度使用损伤（Phys Med Rehabil Clin N Am 2022）https://www.sciencedirect.com/science/article/abs/pii/S1047965121000723
- NHS｜腕管综合征https://www.nhs.uk/conditions/carpal-tunnel-syndrome/
- Husband 等｜骑行姿势优化：姿势变化对生物力学与生理因素影响的系统综述（J Sports Sci 2024）https://pubmed.ncbi.nlm.nih.gov/39285616
6.3 手麻、坐垫不适、膝部不适的记录与处理原则
- NHS｜膝痛（何时就医）https://www.nhs.uk/symptoms/knee-pain/
- NHS｜腕管综合征（症状与何时就医）https://www.nhs.uk/conditions/carpal-tunnel-syndrome/
- Cyr｜自行车运动员的颈椎、上肢神经病变与过度使用损伤（Phys Med Rehabil Clin N Am 2022）https://www.sciencedirect.com/science/article/abs/pii/S1047965121000723
- Capitani & Beer｜Handlebar palsy：骑行中尺神经深支的压迫综合征（J Neurol 2002）https://pubmed.ncbi.nlm.nih.gov/12382163
- Chiaramonte 等｜骑行者的阴部神经病变：诊断、康复与预防策略系统综述（J Funct Morphol Kinesiol 2021）https://doi.org/10.3390/jfmk6020042
- Visentini 等｜自行车过度使用损伤的相关因素：系统综述（J Sci Med Sport 2022）https://www.sciencedirect.com/science/article/pii/S1440244021005594
- Johnston 等｜外部因素对骑行中膝关节生物力学的影响：文献系统综述（IJSPT 2017）https://pubmed.ncbi.nlm.nih.gov/29234554
- Bini, Hume & Croft｜自行车坐垫高度对膝伤风险与骑行表现的影响（Sports Med 2011）https://pubmed.ncbi.nlm.nih.gov/21615188
- WTB｜如何选到合适的坐垫（坐骨测量与宽度对应）https://www.wtb.com/blogs/wtb/the-secret-to-choose-the-right-bicycle-saddle
- Selle Italia｜坐垫尺寸指南（宽度判定与开孔选择）https://www.selleitalia.com/size-guide/
6.4 专业 Bike Fit 的适用场景
- Park Tool｜如何调整坐垫与座管（关于「正确位置」的说明）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-bike-saddle-seatpost
- Cyr｜自行车运动员的颈椎、上肢神经病变与过度使用损伤（Phys Med Rehabil Clin N Am 2022）https://www.sciencedirect.com/science/article/abs/pii/S1047965121000723
- Visentini 等｜自行车过度使用损伤的相关因素：系统综述（J Sci Med Sport 2022）https://www.sciencedirect.com/science/article/pii/S1440244021005594
- Bini & Priego-Quesada｜确定坐垫高度的方法及坐垫高度改变的影响：系统综述（J Sports Sci 2022）https://pubmed.ncbi.nlm.nih.gov/34706617
- Husband 等｜骑行姿势优化：姿势变化对生物力学与生理因素影响的系统综述（J Sports Sci 2024）https://pubmed.ncbi.nlm.nih.gov/39285616
- Barrajón 等｜Bike-Fitting 对骑行者下背痛的影响：系统综述（Cureus 2026）https://www.cureus.com/articles/444914-effects-of-bike-fitting-on-lower-back-pain-in-cyclists-a-systematic-review
7.1 出发前 ABC 安全检查
- Park Tool｜圈刹刹车皮更换（刹车皮会磨薄、随时间变硬）https://www.parktool.com/blog/repair-help/brake-pad-replacement-rim-brakes
- Park Tool｜碟刹刹车盘的磨损判据（含 Shimano 与 Hope 的示例值）https://www.parktool.com/repair/readhowto.asp?id=125
- Park Tool｜链条磨损尺 CC-4.2 的更换判据https://www.parktool.com/en-us/product/chain-checker-cc-4-2
- Park Tool｜内胎修补与外胎破损处理https://www.parktool.com/en-us/blog/repair-help/inner-tube-repair
- SRAM｜桶轴与快拆的安装扭矩与安全警告https://docs.sram.com/en-US/publications/5ODr3E6BhL1uWDnWhq4ATB/UM%20-%20Suspension?models=fs-sid-xxwc-a1
- Shimano｜UM-8VR0A-009 液压碟刹用户手册https://si.shimano.com/en/pdfs/um/8VR0A/UM-8VR0A-009-ENG.pdf
7.2 起停、变速、制动、过弯、下坡、爬坡
- Shimano｜公路与砾石液压碟刹：来令片类型、碟片尺寸与热管理https://bike.shimano.com/stories/article/shimano-road-and-gravel-hydraulic-disc-brakes.html
- Park Tool｜圈刹刹车皮更换（刹车皮会磨薄、随时间变硬）https://www.parktool.com/blog/repair-help/brake-pad-replacement-rim-brakes
- Park Tool｜骑行途中的应急处理（刹车线断裂、车架与前叉损伤的判定）http://parktool.com/blog/calvins-corner/repairing-on-the-ride
- 中国政府网｜《道路交通安全法实施条例》第七十条至第七十二条https://www.gov.cn/gongbao/content/2019/content_5468932.htm
- 公安部｜《道路交通安全法》第五十七条至第五十九条https://www.mps.gov.cn/n2255079/n2256030/n2256036/c3946088/content.html
7.3 初次锁踏练习
- Shimano｜SM-SH11 锁片旧页面（原稿脱锁角度待型号手册确认）https://ride.shimano.com/collections/cleats-spdsl/products/sm-sh11
- Park Tool｜脚踏保持系统与锁片（前后、旋转、内外侧的调整与浮动的作用）https://www.parktool.com/repair/readhowto.asp?id=156
- Park Tool｜脚踏的安装与拆卸（锁片螺栓与锁踏枢轴的定期检查）https://www.parktool.com/en-us/blog/repair-help/pedal-installation-and-removal
- Shimano｜SPD-SL 锁片浮动与型号差异https://ride.shimano.com/blogs/blogs-and-news/shimano-road-cleat-guide
7.4 城市道路风险、雨天、夜骑、大风
- 公安部｜《道路交通安全法》第五十七条至第五十九条https://www.mps.gov.cn/n2255079/n2256030/n2256036/c3946088/content.html
- 中国政府网｜《道路交通安全法实施条例》第七十条至第七十二条https://www.gov.cn/gongbao/content/2019/content_5468932.htm
- 工业和信息化部｜《自行车安全要求》（GB 3565）第 17 章反射器规定（对全国人大建议的答复）https://www.miit.gov.cn/jgsj/xfpgys/wjfb/art/2020/art_34af0effdfca4905a14a6cf492fb5e18.html
- eCFR｜美国 16 CFR §1512.16 自行车反射器要求https://www.ecfr.gov/current/title-16/chapter-II/subchapter-C/part-1512
- Wood 等｜反光衣物对夜间骑行者可辨识度的影响（Accident Analysis and Prevention, 2012）https://pubmed.ncbi.nlm.nih.gov/22269563/
- Shimano｜公路与砾石液压碟刹（来令片类型与热管理）https://bike.shimano.com/stories/article/shimano-road-and-gravel-hydraulic-disc-brakes.html
- 市场监管总局｜道路交通安全法实施条例（非机动车第七十至七十二条）https://www.samr.gov.cn/zw/zfxxgk/fdzdgknr/bgt/art/2023/art_92d27a3736be4585af2357930349374c.html
7.5 团骑口令、手势、队形和边界
- British Cycling｜团骑指引（口令、手势与骑行要领）https://www.britishcycling.org.uk/article/sp20120110-cyclo-sportive-Guide-to-riding-in-a-group-0
- British Cycling｜Bikeability 沟通一课（打手势的时机与常见错误）https://www.britishcycling.org.uk/article/trav20100413-Bitesize-Bikeability-Part-3---Communication-0
- 中国政府网｜《道路交通安全法实施条例》第七十条至第七十二条https://www.gov.cn/gongbao/content/2019/content_5468932.htm
- 公安部｜《道路交通安全法》第五十七条至第五十九条https://www.mps.gov.cn/n2255079/n2256030/n2256036/c3946088/content.html
- 市场监管总局｜道路交通安全法实施条例（非机动车第七十至七十二条）https://www.samr.gov.cn/zw/zfxxgk/fdzdgknr/bgt/art/2023/art_92d27a3736be4585af2357930349374c.html
7.6 爆胎、掉链、摔车后的处理
- Park Tool｜内胎修补与外胎破损处理https://www.parktool.com/en-us/blog/repair-help/inner-tube-repair
- Park Tool｜骑行途中的链条应急处理https://www.parktool.com/blog/repair-help/tight-link-repair
- Park Tool｜骑行途中的应急处理（刹车、车把、车架，以及何时放弃骑行）http://parktool.com/blog/calvins-corner/repairing-on-the-ride
- Bicycle Helmet Safety Institute｜摔车后必须更换头盔https://helmets.org/?p=181/
- Trek｜头盔安全、撞击后的更换说明与 CPSC 标准https://www.trekbikes.com/us/en_US/bike-helmet-safety/
7.7 摔伤急救：先处理人的那五分钟
- St John Ambulance｜头部伤害急救指引https://www.sja.org.uk/first-aid-advice/head-injury/
- St John Ambulance｜急救总则（初步检查与呼叫时机）https://www.sja.org.uk/first-aid-advice/
- NHS｜头部伤害与脑震荡https://www.nhs.uk/conditions/head-injury-and-concussion/
- Nemours KidsHealth｜头部伤害的现场处理https://kidshealth.org/en/parents/head-injury.html
- First Aid For Life｜骑行安全与摔车后的处理https://firstaidforlife.org.uk/how-to-cycle-safely/
7.8 擦伤、出血与疑似骨折：现场能做什么
- NHS｜擦伤与割伤的处理https://www.nhs.uk/conditions/cuts-and-grazes/
- NHS｜破伤风https://www.nhs.uk/conditions/tetanus/
- NHS｜手臂或手腕骨折https://www.nhs.uk/conditions/broken-arm-or-wrist/
- First Aid For Life｜骑行安全与摔车后的处理https://firstaidforlife.org.uk/how-to-cycle-safely/
8.1 目标、负荷、恢复
- Meeusen 等｜ECSS 与 ACSM 联合共识声明：过度训练综合征的预防、诊断与治疗（PubMed 摘要）https://pubmed.ncbi.nlm.nih.gov/23247672/
- TrainingPeaks｜What is the Performance Management Chart（CTL/ATL/TSB 的定义）https://www.trainingpeaks.com/learn/articles/what-is-the-performance-management-chart/
- Joe Friel｜Applying the Numbers Part 2: Training Stress Score（含「脱离个体背景给不出数字」的说明）https://www.trainingpeaks.com/learn/articles/applying-the-numbers-part-2-training-stress-score/
- Stephen Seiler｜What is best practice for training intensity and duration distribution in endurance athletes?（PubMed 摘要）https://pubmed.ncbi.nlm.nih.gov/20861519/
- Andy Coggan｜Cycling Power Zones Explained（第 1 级「主动恢复」的用途）https://www.trainingpeaks.com/blog/power-training-levels/
8.2 RPE、心率、功率、FTP 与训练分区
- BorgPerception AB｜Borg CR 量表（CR10）使用说明https://borgperception.se/?p=9338
- BorgPerception AB｜量表使用说明（Borg RPE 量表与 CR10 的差别）https://borgperception.se/scale-administration/
- Cleveland Clinic｜自觉运动强度（RPE）量表：Borg RPE 6–20 与改编版 CR10https://my.clevelandclinic.org/health/articles/17450-rated-perceived-exertion-rpe-scale
- 美国心脏协会（AHA）｜Target Heart Rates Charthttps://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
- Tanaka 等｜Age-predicted maximal heart rate revisited（208 − 0.7×年龄）https://pubmed.ncbi.nlm.nih.gov/11153730/
- 妙佑医疗国际（Mayo Clinic）｜运动强度：如何衡量（储备心率法）https://www.mayoclinic.org/zh-hans/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
- Karvonen 等｜The effects of training on heart rate: a longitudinal study（1957）https://pubmed.ncbi.nlm.nih.gov/13470504/
- Joe Friel｜Quick Guide to Setting Training Zones（LTHR 心率分区、功率分区与测试协议）https://www.trainingpeaks.com/learn/articles/joe-friel-s-quick-guide-to-setting-zones/
- Andy Coggan｜Cycling Power Zones Explained（7 级功率区间表）https://www.trainingpeaks.com/blog/power-training-levels/
- TrainingPeaks｜Power Terminology for Cycling（FTP 定义、20 分钟减 5% 测试、标准化功率）https://www.trainingpeaks.com/blog/power-terminology-for-cycling/
- TrainingPeaks｜What Is Functional Threshold Power?https://trainingpeaks.com/blog/what-is-threshold-power
- Coyle 与 González-Alonso｜Cardiovascular drift during prolonged exercise: new perspectiveshttps://pubmed.ncbi.nlm.nih.gov/11337829/
- Wingo 等｜Cardiovascular drift during heat stress: implications for exercise prescriptionhttps://pubmed.ncbi.nlm.nih.gov/22410803/
- Joe Friel｜Aerobic Decoupling and Heart Rate Drift Explainedhttps://www.trainingpeaks.com/coach-blog/aerobic-endurance-and-decoupling/
8.3 轻松骑、耐力骑、节奏、阈值、间歇
- Andy Coggan｜Cycling Power Zones Explained（1–7 级区间的名称、%FTP、用力感受与用途）https://www.trainingpeaks.com/blog/power-training-levels/
- BorgPerception AB｜Borg CR 量表（CR10）使用说明https://borgperception.se/?p=9338
- Stephen Seiler｜What is best practice for training intensity and duration distribution in endurance athletes?（PubMed 摘要）https://pubmed.ncbi.nlm.nih.gov/20861519/
- Joe Friel｜Quick Guide to Setting Training Zoneshttps://www.trainingpeaks.com/learn/articles/joe-friel-s-quick-guide-to-setting-zones/
- TrainingPeaks｜Power Terminology for Cycling（标准化功率与波动指数）https://www.trainingpeaks.com/blog/power-terminology-for-cycling/
- Meeusen 等｜ECSS 与 ACSM 联合共识声明（超负荷与恢复的平衡）https://pubmed.ncbi.nlm.nih.gov/23247672/
8.4 热身、训练课结构、周计划
- TrainingPeaks｜Power Terminology for Cycling（Hunter Allen 的 FTP 测试热身流程）https://www.trainingpeaks.com/blog/power-terminology-for-cycling/
- Andy Coggan｜Cycling Power Zones Explained（各区间对「连续多天」的说明、第 1 级的主动恢复用途）https://www.trainingpeaks.com/blog/power-training-levels/
- 英国自行车协会（British Cycling）｜Zwift in-game trainer calibration（热身至少 10 分钟）https://www.britishcycling.org.uk/knowledge/training/article/izn20210128-Knowledge-Zwift-in-game-trainer-calibration-0
- Zwift｜Calibrating Your Trainer in Zwift（校准前先骑至少 10 分钟热身）https://support.zwift.com/calibrating-your-trainer-in-zwift-ByUaXPoi9
- Joe Friel｜Applying the Numbers Part 2: Training Stress Score（「硬／中／易」的粗略划分与它自己的免责说明）https://www.trainingpeaks.com/learn/articles/applying-the-numbers-part-2-training-stress-score/
- 英国自行车协会（British Cycling）｜Winter strength training for cycling（力量训练的频次与恢复间隔）https://cloud.britishcycling.org.uk/knowledge/article/izn20161128-Off-the-bike-Strength-training-for-winter-cycling-0
- Stephen Seiler｜What is best practice for training intensity and duration distribution in endurance athletes?（PubMed 摘要）https://pubmed.ncbi.nlm.nih.gov/20861519/
8.5 室内训练与车下力量训练
- Zwift｜Calibrating Your Trainer in Zwift（自动校准触发条件与手动校准步骤）https://support.zwift.com/calibrating-your-trainer-in-zwift-ByUaXPoi9
- Zwift｜ERG Mode in Workouts（ERG 模式的行为与阻力下限）https://support.zwift.com/en_us/erg-mode-in-workouts-SkQJC8OEH
- Wahoo Fitness｜Set up your KICKR CORE smart trainer（spindown 校准的时机）https://support.wahoofitness.com/hc/en-us/articles/26845458304146-Set-up-your-KICKR-CORE-smart-trainer
- 英国自行车协会（British Cycling）｜Can I use my carbon bike on a turbo?（骑行台对车架的载荷与厂商许可）https://cloud.britishcycling.org.uk/knowledge/article/izn20180926-Beginner-Can-I-use-my-carbon-bike-on-a-turbo--0
- 英国自行车协会（British Cycling）｜Zwift in-game trainer calibration（温度与热身对功率读数的影响）https://www.britishcycling.org.uk/knowledge/training/article/izn20210128-Knowledge-Zwift-in-game-trainer-calibration-0
- 英国自行车协会（British Cycling）｜Winter strength training for cycling（动作建议、组次规则与频次）https://cloud.britishcycling.org.uk/knowledge/article/izn20161128-Off-the-bike-Strength-training-for-winter-cycling-0
- ACSM｜Position stand: Progression models in resistance training for healthy adults（PubMed 摘要）https://pubmed.ncbi.nlm.nih.gov/19204579/
- 妙佑医疗国际（Mayo Clinic）｜运动强度：如何衡量（力量训练的频次与重复次数）https://www.mayoclinic.org/zh-hans/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
- Wahoo｜KICKR／CORE 分型号校准说明（随固件变化）https://support.wahoofitness.com/hc/en-us/articles/204281794-Spindown-Calibration-for-KICKR-v4-2018-earlier-models-and-CORE
8.6 数据复盘、测试边界、疲劳和漏骑调整
- Joe Friel｜Aerobic Decoupling and Heart Rate Drift Explained（解耦的定义与分档）https://www.trainingpeaks.com/coach-blog/aerobic-endurance-and-decoupling/
- TrainingPeaks｜What is the Performance Management Chart（CTL/ATL/TSB 的定义与经验区间）https://www.trainingpeaks.com/learn/articles/what-is-the-performance-management-chart/
- Joe Friel｜Applying the Numbers Part 2: Training Stress Score（「脱离个体背景给不出数字」）https://www.trainingpeaks.com/learn/articles/applying-the-numbers-part-2-training-stress-score/
- TrainingPeaks｜Power Terminology for Cycling（TSS、标准化功率、波动指数的定义）https://www.trainingpeaks.com/blog/power-terminology-for-cycling/
- TrainingPeaks｜What Is Functional Threshold Power?（Coggan 对 FTP 的说明与多种估算方式）https://trainingpeaks.com/blog/what-is-threshold-power
- Joe Friel｜Quick Guide to Setting Training Zones（30 分钟测试协议与复测频率）https://www.trainingpeaks.com/learn/articles/joe-friel-s-quick-guide-to-setting-zones/
- Meeusen 等｜ECSS 与 ACSM 联合共识声明（标志物与超负荷／恢复的平衡）https://pubmed.ncbi.nlm.nih.gov/23247672/
- Coyle 与 González-Alonso｜Cardiovascular drift during prolonged exercise: new perspectiveshttps://pubmed.ncbi.nlm.nih.gov/11337829/
- Wingo 等｜Cardiovascular drift during heat stress: implications for exercise prescriptionhttps://pubmed.ncbi.nlm.nih.gov/22410803/
- 英国自行车协会（British Cycling）｜Zwift in-game trainer calibration（温度对功率读数的影响）https://www.britishcycling.org.uk/knowledge/training/article/izn20210128-Knowledge-Zwift-in-game-trainer-calibration-0
- TrainingPeaks｜Performance Manager 模型与默认时间常数https://www.trainingpeaks.com/learn/articles/the-science-of-the-performance-manager/
9.1 骑行前、中、后补给
- ISSN｜运动营养时机立场声明（Kerksick 等，2017，JISSN 14:33）https://scholarcommons.sc.edu/sph_physical_activity_public_health_facpub/365/
- IOC｜运动营养共识声明（International Olympic Committee，2010）https://stillmed.olympic.org/Documents/Reports/EN/CONSENSUS-FINAL-v8-en.pdf
- ACSM｜运动与补液立场声明（Sawka 等，2007，Med Sci Sports Exerc 39(2)）https://pubmed.ncbi.nlm.nih.gov/17277604/
- de Oliveira 等｜运动中的胃肠不适：发生率、成因与营养建议（2014，Sports Med 44 Suppl 1）https://pubmed.ncbi.nlm.nih.gov/24791919/
9.2 饮水与天气
- ACSM｜运动与补液立场声明（Sawka 等，2007，Med Sci Sports Exerc 39(2)）https://pubmed.ncbi.nlm.nih.gov/17277604/
- 第三届运动相关低钠血症国际共识声明（Hew-Butler 等，2015，Br J Sports Med 49(22)）https://bjsm.bmj.com/content/49/22/1432
- 梅奥诊所｜低钠血症的症状与病因https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711
- IOC｜运动营养共识声明（International Olympic Committee，2010）https://stillmed.olympic.org/Documents/Reports/EN/CONSENSUS-FINAL-v8-en.pdf
- NHS｜热衰竭与热射病https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/
- CDC／NIOSH｜Heat-related Illnesses（热射病可仍大量出汗）https://www.cdc.gov/niosh/heat-stress/about/illnesses.html
9.3 第一次长距离准备
- ACSM｜运动与补液立场声明（Sawka 等，2007，Med Sci Sports Exerc 39(2)）https://pubmed.ncbi.nlm.nih.gov/17277604/
- IOC｜运动营养共识声明（International Olympic Committee，2010）https://stillmed.olympic.org/Documents/Reports/EN/CONSENSUS-FINAL-v8-en.pdf
- 第三届运动相关低钠血症国际共识声明（Hew-Butler 等，2015，Br J Sports Med 49(22)）https://bjsm.bmj.com/content/49/22/1432
- NHS｜热衰竭与热射病https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/
- CDC／NIOSH｜热相关疾病（出汗不能排除热射病）https://www.cdc.gov/niosh/heat-stress/about/illnesses.html
9.4 睡眠、恢复和异常疲劳
- Kellmann 等｜运动中的恢复与表现：共识声明（2018，Int J Sports Physiol Perform 13(2)）http://opus.lib.uts.edu.au/handle/10453/129709
- Walsh 等｜睡眠与运动员：2021 专家共识建议（Br J Sports Med 55(7)）https://bjsm.bmj.com/content/55/7/356
- Meeusen 等｜过度训练综合征的预防、诊断与治疗：ECSS 与 ACSM 联合共识声明（2013，Med Sci Sports Exerc 45(1)）https://pubmed.ncbi.nlm.nih.gov/23247672/
- IOC｜运动营养共识声明（International Olympic Committee，2010）https://stillmed.olympic.org/Documents/Reports/EN/CONSENSUS-FINAL-v8-en.pdf
9.5 健康与医学边界
- NHS｜胸痛https://www.nhs.uk/conditions/chest-pain/
- NHS｜热衰竭与热射病https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/
- 梅奥诊所｜低钠血症的症状与病因https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711
- 梅奥诊所｜横纹肌溶解症的成因（Graves 医生答问）https://newsnetwork.mayoclinic.org/discussion/variety-of-causes-can-be-at-root-of-rhabdomyolysis/
- 第三届运动相关低钠血症国际共识声明（Hew-Butler 等，2015，Br J Sports Med 49(22)）https://bjsm.bmj.com/content/49/22/1432
- CDC／NIOSH｜Heat-related Illnesses（热射病可仍大量出汗）https://www.cdc.gov/niosh/heat-stress/about/illnesses.html
10.1 清洗、链条润滑、传动磨损
- Park Tool｜如何清洗自行车（清洗顺序、水压、夹车注意）https://www.parktool.com/repair_help/BCB4.shtml
- Park Tool｜如何清洗和润滑链条（清洗圈数与上油方法）https://www.parktool.com/repair_help/CM5.shtml
- Park Tool｜链条磨损指示器 CC-3.2（换链阈值与适用链条）https://www.parktool.com/product/chain-wear-indicator
- Park Tool｜什么时候该换链条https://www.parktool.com/en-us/blog/repair-help/when-to-replace-a-chain-on-a-bicycle
- Pole Bicycles｜整车保养与存放（维修架与车顶架的夹持位置）https://service.polebicycles.com/docs/storing
10.2 正确打气与胎压判断
- Schwalbe｜无内胎公路车配置要求（含无钩轮圈最大压力表）https://www.schwalbe.com/en/tubeless-racing-bike-requirement
- Schwalbe｜公路车技术页（官方胎压建议表与轮圈宽度对照）https://www.schwalbe.com/en/special-pages/road-bike-technology/
- Park Tool｜轮胎、轮圈与内胎的适配标准https://www.parktool.com/en-us/blog/repair-help/tire-wheel-and-inner-tube-fit-standards
- Park Tool｜轮胎与内胎的拆装https://www.parktool.com/en-us/blog/repair-help/tire-and-tube-removal-and-installation
- Schwalbe｜Hookless 当前技术说明（厂商转述 ETRTO，非标准原文）https://www.schwalbe.com/en/technology-faq/hookless/
10.3 拆装车轮、快拆、桶轴
- Park Tool｜车轮的拆卸与安装（杠杆张力、碟刹注意、居中检查）https://www.parktool.com/en-us/blog/repair-help/wheel-removal-and-installation
- SRAM｜RockShox 用户手册（Maxle 桶轴的安全与扭矩要求）https://docs.sram.com/en-US/publications/5ODr3E6BhL1uWDnWhq4ATB/UM%20-%20Suspension?models=ax-lte-mxlf-a1
- SRAM｜Zipp 公路轮组用户手册（快拆与桶轴的安装、杠杆张力判断）https://docs.sram.com/en-US/publications/6s97VpCp9fBhUto8eMea31/UM%20-%20ZIPP%20-%20Road%20Wheels?models=wh-454-ntud-a1
- SRAM｜Road AXS 与 XPLR AXS 用户手册（桶轴螺纹涂脂与安装顺序）https://docs.sram.com/en-US/publications/6TmfV97fHWv8kvGXVegoTy/UM%20-%20Road%20AXS%20and%20XPLR%20AXS?models=cr-xsnc-dm-e1
- DT Swiss｜O.L / Single Shot 2 前叉技术手册（RWS 桶轴安装步骤与最小扭矩）https://d2a13k6araex7u.cloudfront.net/pmt/00/00/00/00/00/00/00/10/00/00/00/90/1/MAN_WXD10000000901S_WEB_EN_001.pdf
10.4 刹车和变速的基础检查
- Park Tool｜后拨调整（限位螺丝、索引与 B 螺丝）https://www.parktool.com/en-us/blog/repair-help/rear-derailleur-adjustment
- Park Tool｜碟刹来令片的拆装（来令片磨损与污染判据）https://www.parktool.com/en-us/blog/repair-help/disc-brake-pad-removal-installation
- Park Tool｜碟刹碟片的拆装（碟片磨损测量与厂商示例值）https://www.parktool.com/repair/readhowto.asp?id=125
- Shimano｜公路车春季保养检查清单（刹车、传动与线管检查）https://bike.shimano.com/stories/article/spring-maintenance-checklist-for-road-bikes.html
- Shimano｜UM-8VR0A-009 液压碟刹停用判据（限手册覆盖型号）https://si.shimano.com/en/pdfs/um/8VR0A/UM-8VR0A-009-ENG.pdf
10.5 电变与长期存放
- Shimano｜公路车保养检查清单（Di2 充电位置与电量指示）https://bike.shimano.com/stories/article/spring-maintenance-checklist-for-road-bikes.html
- Shimano｜Di2 的维护与固件检查（充电间隔、系统密封性）https://bike.shimano.com/stories/article/di2-reliability.html
- Shimano｜E-TUBE PROJECT Cyclist（固件更新、无线组件要求、错误码）https://e-tubeproject.shimano.com/
- SRAM｜eTap AXS 用户手册（电池充电、存放与运输条件）https://docs.sram.com/en-US/publications/2bJvdvYz3DCAfCZVNeUucG/UM%20-%20eTap%20AXS
- SRAM｜AXS 电池与整车的长期存放建议https://support.sram.com/hc/en-us/articles/6180603431963-How-should-I-store-my-AXS-equipped-bike-and-derailleur-batteries-during-the-off-season-or-when-the-bike-is-not-in-use-for-2-3-months-or-more
- Pole Bicycles｜整车保养与存放（长期存放与夹持位置）https://service.polebicycles.com/docs/storing
- Garmin｜官方博客：关于骑行台你需要知道的事（品牌保修条款与厂商说法转述）https://www.garmin.com/en-SG/blog/cycling/things-you-must-know-about-bike-trainers/
- Shimano｜DM-RARD010-07（RD-R9250／R8150／R7150，电量指示）https://si.shimano.com/en/pdfs/dm/RARD010/DM-RARD010-07-ENG.pdf
10.6 自己处理、停止骑行、送修三类边界
- Park Tool｜车架对齐与车架失效（裂纹检查与修复边界）https://www.parktool.com/en-us/blog/repair-help/frame-alignment
- Park Tool｜车轮的拆卸与安装（车轮未固定牢靠的后果）https://www.parktool.com/en-us/blog/repair-help/wheel-removal-and-installation
- Park Tool｜后拨调整（吊耳弯曲会让调整失效）https://www.parktool.com/en-us/blog/repair-help/rear-derailleur-adjustment
- Park Tool｜什么时候该换链条（磨损极限与飞轮磨损）https://www.parktool.com/en-us/blog/repair-help/when-to-replace-a-chain-on-a-bicycle
- Shimano｜公路车保养检查清单（含「何时送车店」的官方口径）https://bike.shimano.com/stories/article/spring-maintenance-checklist-for-road-bikes.html
- SRAM｜Road AXS 与 XPLR AXS 用户手册（桶轴按厂商说明拧紧、螺纹涂脂）https://docs.sram.com/en-US/publications/6TmfV97fHWv8kvGXVegoTy/UM%20-%20Road%20AXS%20and%20XPLR%20AXS?models=cr-xsnc-dm-e1
- Park Tool｜链条兼容与磨损测量（外观不独立判定磨损）https://www.parktool.com/en-int/blog/repair-help/chain-compatibility
附 1 中英文术语与缩写词典
- Park Tool｜轮胎与内胎的拆装（气嘴类型与直径、胎唇座配合）https://www.parktool.com/en-us/blog/repair-help/tire-and-tube-removal-and-installation
- Park Tool｜无牙碗组的检查与调整（碗组旷量的判断方法）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
- Park Tool｜座管的拆装（座管规格与最小插入量）https://www.parktool.com/en-us/blog/repair-help/how-to-remove-and-install-a-seatpost
- Park Tool｜自行车润滑剂与装配剂指南（润滑脂、防卡剂、螺纹胶、装配剂的分工）https://www.parktool.com/en-us/blog/repair-help/the-park-tool-guide-to-bicycle-lubricants-and-compounds
- Schwalbe｜公路车技术页（ETRTO 尺寸与胎压建议）https://www.schwalbe.com/en/special-pages/road-bike-technology/
附 2 出发检查清单
- Park Tool｜随车维修与出发前检查（出发前快速检查项目清单）https://www.parktool.com/en-us/blog/calvins-corner/repairing-on-the-ride
- Park Tool｜轮胎与内胎的拆装（胎唇就位线与胎体检查）https://www.parktool.com/en-us/blog/repair-help/tire-and-tube-removal-and-installation
- Park Tool｜车轮的拆装（快拆、桶轴的正确锁紧与检查）https://www.parktool.com/en-us/blog/repair-help/wheel-removal-and-installation
- Park Tool｜无牙碗组的检查与调整（旷量的判断方法）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
- Park Tool｜碟刹来令片的拆装（磨损与污染的判定）https://www.parktool.com/en-us/blog/repair-help/disc-brake-pad-removal-installation
- Park Tool｜自行车润滑剂与装配剂指南（链条润滑、装配面的选择）https://www.parktool.com/en-us/blog/repair-help/the-park-tool-guide-to-bicycle-lubricants-and-compounds
- CPSC｜自行车要求（反光片等强制配置）https://www.cpsc.gov/Business--Manufacturing/Business-Education/Business-Guidance/Bicycle-Requirements
附 3 提车验车清单
- CPSC｜自行车要求（16 CFR Part 1512：说明书、永久标签、刹车、反光片、边缘与间隙要求）https://www.cpsc.gov/Business--Manufacturing/Business-Education/Business-Guidance/Bicycle-Requirements
- Park Tool｜无牙碗组的检查与调整（旷量的判断方法）https://www.parktool.com/en-us/blog/repair-help/how-to-adjust-a-threadless-headset
- Park Tool｜车轮的拆装（快拆、桶轴的锁紧与检查）https://www.parktool.com/en-us/blog/repair-help/wheel-removal-and-installation
- Park Tool｜座管的拆装（座管规格、最小插入量与夹持扭矩说明）https://www.parktool.com/en-us/blog/repair-help/how-to-remove-and-install-a-seatpost
- Park Tool｜链条磨损指示器 CC-3.2（链条磨损的更换判据）https://www.parktool.com/en-us/product/chain-wear-indicator-cc-3-2
- Park Tool｜碟刹来令片的拆装（磨损与污染的判定）https://www.parktool.com/en-us/blog/repair-help/disc-brake-pad-removal-installation
- Schwalbe｜无内胎公路车配置要求（无钩轮圈的压力上限）https://www.schwalbe.com/en/tubeless-racing-bike-requirement
- Park Tool｜链条兼容与磨损测量（外观不独立判定磨损）https://www.parktool.com/en-int/blog/repair-help/chain-compatibility
附 4 随车装备清单
- Park Tool｜随车维修与出发前检查（随车工具与备件的最小集合）https://www.parktool.com/en-us/blog/calvins-corner/repairing-on-the-ride
- Park Tool｜轮胎与内胎的拆装（气嘴长度、气门芯与胎唇就位线）https://www.parktool.com/en-us/blog/repair-help/tire-and-tube-removal-and-installation
- CPSC｜自行车要求（反光片等强制配置）https://www.cpsc.gov/Business--Manufacturing/Business-Education/Business-Guidance/Bicycle-Requirements
- CPSC｜自行车头盔要求（16 CFR Part 1203 的检测与标识）https://www.cpsc.gov/Business--Manufacturing/Business-Education/Business-Guidance/Bicycle-Helmets
附 5 保养记录表
- Park Tool｜链条磨损指示器 CC-3.2（链条磨损的更换判据）https://www.parktool.com/en-us/product/chain-wear-indicator-cc-3-2
- Park Tool｜碟刹来令片的拆装（磨损与污染的判定）https://www.parktool.com/en-us/blog/repair-help/disc-brake-pad-removal-installation
- Park Tool｜自行车润滑剂与装配剂指南（润滑脂、防卡剂、螺纹胶、装配剂的分工）https://www.parktool.com/en-us/blog/repair-help/the-park-tool-guide-to-bicycle-lubricants-and-compounds
- Park Tool｜座管的拆装（最小插入量与定期拔出清洁）https://www.parktool.com/en-us/blog/repair-help/how-to-remove-and-install-a-seatpost
- Park Tool｜轮胎与内胎的拆装（轮圈衬带的检查时机）https://www.parktool.com/en-us/blog/repair-help/tire-and-tube-removal-and-installation
附 6 购车提问模板
- CPSC｜自行车要求（16 CFR Part 1512：说明书、永久标签、刹车、反光片、间隙）https://www.cpsc.gov/Business--Manufacturing/Business-Education/Business-Guidance/Bicycle-Requirements
- Schwalbe｜无内胎公路车配置要求（无钩轮圈压力上限与最小胎宽）https://www.schwalbe.com/en/tubeless-racing-bike-requirement
- Schwalbe｜公路车技术页（ETRTO 尺寸、轮胎与轮圈宽度适配）https://www.schwalbe.com/en/special-pages/road-bike-technology/
- Park Tool｜座管的拆装（座管规格、最小插入量与夹持扭矩说明）https://www.parktool.com/en-us/blog/repair-help/how-to-remove-and-install-a-seatpost
- Park Tool｜车轮的拆装（快拆与桶轴的形式）https://www.parktool.com/en-us/blog/repair-help/wheel-removal-and-installation
- Park Tool｜自行车润滑剂与装配剂指南（碳纤维件的装配剂、刹车部位禁用润滑脂）https://www.parktool.com/en-us/blog/repair-help/the-park-tool-guide-to-bicycle-lubricants-and-compounds
- Schwalbe｜当前 Hookless 技术说明与适用压力限制https://www.schwalbe.com/en/technology-faq/hookless/