附录
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全书引用来源
共 54 篇文章列出来源，合计 136 条。
1.1 山地车能骑哪些路：先看使用条件
- Trek｜山地车选购与车型用途https://www.trekbikes.com/au/en_AU/mountain_buyers_guide/
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
1.2 XC、Trail、Enduro、DH：分类怎么理解
- Trek｜山地车选购与车型用途https://www.trekbikes.com/au/en_AU/mountain_buyers_guide/
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
1.3 硬尾还是全避震：结构与用途一起看
- Trek｜山地车选购与车型用途https://www.trekbikes.com/au/en_AU/mountain_buyers_guide/
- Trek｜XC 与林道硬尾https://www.trekbikes.com/us/en_US/which_hardtail_is_best_for_you/
1.4 轮径与混合轮径：看尺寸，也看整车设计
- Schwalbe｜轮胎尺寸标识https://www.schwalbe.com/en/technology-faq/tire-sizes/
- Schwalbe｜轮胎与轮圈尺寸https://www.schwalbe.com/en/technology-faq/tire-dimensions/
- Trek｜山地车选购与车型用途https://www.trekbikes.com/au/en_AU/mountain_buyers_guide/
2.1 山地车从哪里来：越野骑行与 Repack
- Marin Museum｜Repack 历史，Joe Breeze 署名https://mmbhof.org/mtn-bike-hall-of-fame/history/repack-history/
- Marin Museum｜全新车架与部件的早期山地车https://mmbhof.org/mountain-bikings-first-bikes/fat-tire-bike-with-all-new-frame-and-all-new-parts/
- UCI｜山地车及各项目的发展https://www.uci.org/article/the-evolution-of-mountain-bike-and-its-many-formats/34K7lrRAJQ59zzpesagkdX
2.2 从山坡到世界赛场：山地赛事怎样发展
- UCI｜三十届山地世锦赛回顾https://www.uci.org/article/30-years-of-uci-mountain-bike-world-championships/5Hwc43UPVOWiHnxYmmNMHE
- UCI｜山地车及各项目的发展https://www.uci.org/article/the-evolution-of-mountain-bike-and-its-many-formats/34K7lrRAJQ59zzpesagkdX
- Marin Museum｜Repack 历史，Joe Breeze 署名https://mmbhof.org/mtn-bike-hall-of-fame/history/repack-history/
2.3 从硬叉到全避震：技术改变了什么
- SRAM｜公司技术历史https://www.sram.com/fr/company/about/history
- Marin Museum｜全新车架与部件的早期山地车https://mmbhof.org/mountain-bikings-first-bikes/fat-tire-bike-with-all-new-frame-and-all-new-parts/
- Trek｜山地车选购与车型用途https://www.trekbikes.com/au/en_AU/mountain_buyers_guide/
- Trek｜避震基础概念https://www.trekbikes.com/us/en_US/mountain_buyers_guide/suspension_setup/
- Schwalbe｜轮胎尺寸标识https://www.schwalbe.com/en/technology-faq/tire-sizes/
3.1 整车图解：硬尾与全避震的关键部位
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
- REI｜山地车选购https://www.rei.com/learn/expert-advice/mountain-bike.html
3.2 山地传动：齿比、飞轮、塔基和变速
- REI｜山地车爬坡与下坡https://www.rei.com/learn/expert-advice/mountain-climbs-descents.html
- REI｜山地车选购https://www.rei.com/learn/expert-advice/mountain-bike.html
- Shimano｜FREEHUB 与飞轮花键兼容性对照表 C-731https://productinfo.shimano.com/en/compatibility/C-731
3.3 山地碟刹：认识部件、磨合与检查
- Shimano｜液压碟刹用户手册 UM-8VR0A-009https://si.shimano.com/en/pdfs/um/8VR0A/UM-8VR0A-009-ENG.pdf
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
3.4 升降座管：先学操作，再核对安装空间
- REI｜山地车选购https://www.rei.com/learn/expert-advice/mountain-bike.html
- Canyon｜山地车几何入门https://www.canyon.com/en-pl/blog-content/mountain-bike-news/mountain-bike-geometry/b11012023.html
- REI｜山地车尺码与适配https://www.rei.com/learn/expert-advice/mountain-bike-fit.html
4.1 第一辆山地车怎么选：从路线倒推需求
- Trek｜山地车选购与车型用途https://www.trekbikes.com/au/en_AU/mountain_buyers_guide/
- REI｜山地车选购https://www.rei.com/learn/expert-advice/mountain-bike.html
4.2 尺码与试骑：坐着合适，还要能站着操控
- Trek｜山地车尺码与 Reachhttps://www.trekbikes.com/us/en_US/mountain_buyers_guide/size/
- REI｜山地车尺码与适配https://www.rei.com/learn/expert-advice/mountain-bike-fit.html
4.3 看懂山地车几何表：Reach、Stack 与转向
- Canyon｜山地车几何入门https://www.canyon.com/en-pl/blog-content/mountain-bike-news/mountain-bike-geometry/b11012023.html
- Trek｜山地车尺码与 Reachhttps://www.trekbikes.com/us/en_US/mountain_buyers_guide/size/
4.4 新车与二手验车：关注避震、转点和记录
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
4.5 升级前先查兼容：装得上不等于允许使用
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
- Schwalbe｜轮胎与轮圈尺寸https://www.schwalbe.com/en/technology-faq/tire-dimensions/
- Canyon｜山地车几何入门https://www.canyon.com/en-pl/blog-content/mountain-bike-news/mountain-bike-geometry/b11012023.html
5.1 头盔与护具：按路线和用途选择
- REI｜山地骑行服装与防护https://www.rei.com/learn/expert-advice/mtb-clothing.html
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
5.2 鞋与脚踏：平踏、锁踏和脱离练习
- REI｜山地骑行服装与防护https://www.rei.com/learn/expert-advice/mtb-clothing.html
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
5.3 背包与工具：带得走，也要会使用
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
- REI｜山地骑行服装与防护https://www.rei.com/learn/expert-advice/mtb-clothing.html
- REI｜户外饮水基础https://www.rei.com/learn/expert-advice/hydrate.html
6.1 基础适配与型号识别：调车前先做这一步
- REI｜山地车尺码与适配https://www.rei.com/learn/expert-advice/mountain-bike-fit.html
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
6.2 Sag 怎么测：以对应避震说明书为准
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
- Trek｜避震基础概念https://www.trekbikes.com/us/en_US/mountain_buyers_guide/suspension_setup/
6.3 回弹、压缩与锁定：先理解，再按手册调
- Trek｜避震基础概念https://www.trekbikes.com/us/en_US/mountain_buyers_guide/suspension_setup/
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
6.4 设置复测：把感受变成可追溯记录
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
- SRAM/RockShox｜维护周期表 Rev Hhttps://www.sram.com/globalassets/document-hierarchy/service-manuals/sramrockshox-service-interval-counter-mat.pdf
- Trek｜避震基础概念https://www.trekbikes.com/us/en_US/mountain_buyers_guide/suspension_setup/
7.1 轮胎结构：胎宽、胎纹、胶料与胎体
- Schwalbe｜轮胎结构https://www.schwalbe.com/en/technology-faq/tire-construction/
- Schwalbe｜轮胎与轮圈尺寸https://www.schwalbe.com/en/technology-faq/tire-dimensions/
7.2 按地面选轮胎：先描述条件，再查产品用途
- Schwalbe｜轮胎结构https://www.schwalbe.com/en/technology-faq/tire-construction/
- REI｜山地车林道礼仪https://www.rei.com/learn/expert-advice/mtb-etiquette.html
- Schwalbe｜轮胎磨损https://www.schwalbe.com/en/technology-faq/tire-wear/
7.3 山地车胎压：从允许范围到自己的起始值
- Schwalbe｜胎压判断https://www.schwalbe.com/en/technology-faq/tire-pressure/
- Schwalbe｜真空胎装配与维护https://www.schwalbe.com/en/technology-faq/tubeless/
7.4 真空胎：确认兼容，再考虑安装与维护
- Schwalbe｜真空胎装配与维护https://www.schwalbe.com/en/technology-faq/tubeless/
- Schwalbe｜轮胎与轮圈尺寸https://www.schwalbe.com/en/technology-faq/tire-dimensions/
7.5 漏气与扎胎：先停稳，再判断能否处理
- Schwalbe｜真空胎装配与维护https://www.schwalbe.com/en/technology-faq/tubeless/
- Schwalbe｜轮胎磨损https://www.schwalbe.com/en/technology-faq/tire-wear/
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
8.1 基础站姿与视线：先在平地练习
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
- REI｜山地车尺码与适配https://www.rei.com/learn/expert-advice/mountain-bike-fit.html
8.2 越野制动入门：学会渐进控制
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
- Shimano｜液压碟刹用户手册 UM-8VR0A-009https://si.shimano.com/en/pdfs/um/8VR0A/UM-8VR0A-009-ENG.pdf
8.3 基础过弯：先控制入口速度和视线
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
- REI｜山地车爬坡与下坡https://www.rei.com/learn/expert-advice/mountain-climbs-descents.html
8.4 基础爬坡与下坡：先判断，再调整节奏
- REI｜山地车爬坡与下坡https://www.rei.com/learn/expert-advice/mountain-climbs-descents.html
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
8.5 线路判断与下车推行：陌生技术点先看清
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
- REI｜山地车林道礼仪https://www.rei.com/learn/expert-advice/mtb-etiquette.html
9.1 山地骑行装备：按地形和返程准备
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
- REI｜山地车选购https://www.rei.com/learn/expert-advice/mountain-bike.html
- REI｜山地骑行服装与防护https://www.rei.com/learn/expert-advice/mtb-clothing.html
9.2 出发前检查：轮胎、制动、避震与固定
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
- Shimano｜液压碟刹用户手册 UM-8VR0A-009https://si.shimano.com/en/pdfs/um/8VR0A/UM-8VR0A-009-ENG.pdf
9.3 路线规划：距离之外，还要看技术与退出
- REI｜山地车林道礼仪https://www.rei.com/learn/expert-advice/mtb-etiquette.html
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
9.4 第一次林道骑行：让每一段都能退出
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
- REI｜山地车林道礼仪https://www.rei.com/learn/expert-advice/mtb-etiquette.html
9.5 林道通行与礼仪：按当地规则骑行
- REI｜山地车林道礼仪https://www.rei.com/learn/expert-advice/mtb-etiquette.html
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
10.1 山地骑行训练：耐力、力量与技术一起安排
- REI｜山地骑行训练https://www.rei.com/learn/expert-advice/how-to-train-for-mountain-biking.html
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
10.2 怎样安排一次技术练习
- REI｜山地车基础技巧https://www.rei.com/learn/expert-advice/mountain-biking-techniques.html
- REI｜山地骑行训练https://www.rei.com/learn/expert-advice/how-to-train-for-mountain-biking.html
10.3 训练负荷与恢复：怎样判断该加量还是休息
- REI｜山地骑行训练https://www.rei.com/learn/expert-advice/how-to-train-for-mountain-biking.html
- University of Utah Health｜骑行与耐力补给https://healthcare.utah.edu/healthfeed/2026/05/cycling-eating-endurance
11.1 林道上的进食：准备、取用与补给点
- REI｜户外能量食品的选择https://www.rei.com/learn/expert-advice/energy-foods.html
- University of Utah Health｜骑行与耐力补给https://healthcare.utah.edu/healthfeed/2026/05/cycling-eating-endurance
11.2 饮水与携带：把补水机会算进路线
- REI｜户外饮水基础https://www.rei.com/learn/expert-advice/hydrate.html
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
11.3 第一次长距离山地骑行：先算时间与退出
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
- REI｜户外饮水基础https://www.rei.com/learn/expert-advice/hydrate.html
- University of Utah Health｜骑行与耐力补给https://healthcare.utah.edu/healthfeed/2026/05/cycling-eating-endurance
12.1 泥水之后怎么清洁：避震与制动分开处理
- Park Tool｜自行车清洗https://www.parktool.com/en-int/blog/repair-help/bike-washing-and-cleaning
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
- Shimano｜液压碟刹用户手册 UM-8VR0A-009https://si.shimano.com/en/pdfs/um/8VR0A/UM-8VR0A-009-ENG.pdf
12.2 传动清洁与磨损：不按统一里程换链
- Park Tool｜链条清洁与润滑https://www.parktool.com/en-us/blog/repair-help/chain-cleaning-with-a-park-tool-chain-scrubber
- Park Tool｜自行车清洗https://www.parktool.com/en-int/blog/repair-help/bike-washing-and-cleaning
- Park Tool｜CC-4.2 磨损量具适用范围https://www.parktool.com/en-us/product/chain-checker-cc-4-2
12.3 避震、转点与座管：怎样安排维护
- SRAM/RockShox｜维护周期表 Rev Hhttps://www.sram.com/globalassets/document-hierarchy/service-manuals/sramrockshox-service-interval-counter-mat.pdf
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
12.4 异常与送修：自己检查、停骑、专业处理
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
- Shimano｜液压碟刹用户手册 UM-8VR0A-009https://si.shimano.com/en/pdfs/um/8VR0A/UM-8VR0A-009-ENG.pdf
附 1 山地车术语与缩写
- Trek｜山地车选购与车型用途https://www.trekbikes.com/au/en_AU/mountain_buyers_guide/
- Canyon｜山地车几何入门https://www.canyon.com/en-pl/blog-content/mountain-bike-news/mountain-bike-geometry/b11012023.html
- Trek｜避震基础概念https://www.trekbikes.com/us/en_US/mountain_buyers_guide/suspension_setup/
- Schwalbe｜轮胎尺寸标识https://www.schwalbe.com/en/technology-faq/tire-sizes/
- Schwalbe｜轮胎结构https://www.schwalbe.com/en/technology-faq/tire-construction/
附 2 购车需求与交付检查表
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
- REI｜山地车选购https://www.rei.com/learn/expert-advice/mountain-bike.html
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
附 3 山地车骑前检查清单
- Trek｜车主手册 2026 年 4 月 Rev6https://media.trekbikes.com/image/upload/v1777060271/TrekBicycleOwnersManual_EN-US_Rev6_Apr2026.pdf
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
- Shimano｜液压碟刹用户手册 UM-8VR0A-009https://si.shimano.com/en/pdfs/um/8VR0A/UM-8VR0A-009-ENG.pdf
附 4 避震与胎压设置记录表
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm
- Schwalbe｜胎压判断https://www.schwalbe.com/en/technology-faq/tire-pressure/
- Trek｜避震基础概念https://www.trekbikes.com/us/en_US/mountain_buyers_guide/suspension_setup/
附 5 首次林道随身清单
- REI｜山地车入门https://www.rei.com/learn/expert-advice/mountain-biking-beginners.html
- REI｜山地车林道礼仪https://www.rei.com/learn/expert-advice/mtb-etiquette.html
- Schwalbe｜真空胎装配与维护https://www.schwalbe.com/en/technology-faq/tubeless/
附 6 山地车保养与异常记录表
- SRAM/RockShox｜维护周期表 Rev Hhttps://www.sram.com/globalassets/document-hierarchy/service-manuals/sramrockshox-service-interval-counter-mat.pdf
- Park Tool｜链条清洁与润滑https://www.parktool.com/en-us/blog/repair-help/chain-cleaning-with-a-park-tool-chain-scrubber
- FOX｜2025 年 36/38 前叉用户手册https://tech.ridefox.com/bike/owners-manuals/2979/fork--2025-36mm-or-38mm